ayurveda

Home Remedies

Here are some simple remedies that you can try at home for some common ailments:-

Panchakarma

These are the five methods in the practice of Ayurveda. Ayurveda works on the premise that any substance that enters the body has an effect on it. Panchakarma was devised to purify, pacify and eliminate the bad effects from the body.

Branches of Ayurveda

Rasayan or the science of rejuvenation
This branch deals with increasing the longevity of one’s life and building up immunity. It adopts herbs that can enhance rasas (fluid that is the main energy-giver of the body).
Some important rasayans: amla (gooseberry), shilajit, ashwagandha, triphala.

Practices of Ayurveda

Ayurveda sees the human body as it is made from the nature—from the five elements

Earth: bones and teeth

Water: blood, lymph

Fire: Metabolism

Air: Oxygen

History of Ayurveda

Five thousand years ago, when rishi Vyasa sat down and wrote down the Vedas, he also included a section on healing that came to be known as Ayurveda. Even before it was written down in the texts, the ancient wisdom of healing, longevity and prevention,

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History of Ayurveda

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